Amazing Health Benefits of Eating Dates
Unbelievable health benefits of dates eating. These are the best healthy fruits for everyone. They are beneficial for the health of people of all ages and can be easily digested. The amazing health properties of dates are that they are an excellent source of energy.
They make them a nutritious and energizing food. Worldwide, they are considered a healthy and essential source of energy for good health. It is a popular fruit around the world that is full of sweetness and power. It is considered a complete food and a miracle fruit. It is used as food and gift on festive occasions.
Introduction of Dates:
Health Benefits of Dates. Date palm is found in hot areas. Its primary habitat is the Arab countries. In particular, its quality is superior and unique in the Holy Cities of Makkah and Madinah in Saudi Arabia. The Ajjwa is the best date; it is black and found in Madinah’s holy city. These have been cultivated and used in the Middle East and West Asia for thousands of years. There are about 300 varieties in Arab countries.
The palm tree is given particular importance in most of the world’s religions. The culmination of its significance among Muslims is that the Prophet (peace and blessings of Allah be upon him) called it the fruit of Paradise and all the trees. Prophet (peace and blessings of Allah be upon him) called it the Muslim Tree because it is patient, thankful, and blessed by Allah Almighty. The Holy Quran and other holy books mention the dates often. The Prophet (peace and blessings of Allah be upon him) said: “A house without dates is like a house without food.
According to medical research, they are a unique and complete food with abundant essential nutrients for our body. Using dates while Breaking the Fast in Ramadan is an excellent example of its usefulness. Trusted source
Since fasting reduces energy after a whole day, breaking the fast with a complete and digestible food that provides maximum power is necessary. All these qualities are found in surplus on the dates. Palms have a special significance for Muslims and Arab countries. During Ramadan, dates are increasing in the Islamic world because most Muslims follow the Sunnah of Muhammad (peace and blessings of Allah be upon him) by breaking their fast with dates.
The most incredible wisdom of using dates on the occasion of iftar is that the sweetness of dates dramatically reduces the intensity of hunger. It does not need to overeat after breaking the fast, so eat dates properly. Healthy food can be rated as it contains many mineral nutrients. It has only a few fats and is free from unhealthy fats. It is also rich in starch, potassium, and vitamins. As well as being easily digested, it restores instant energy in severe illness and fatigue.
Importance and Blessings of Dates:
The benefits of dates are that they are useful and essential fruits for health. The Prophet (peace and blessings of Allah be upon him) said about the dates that this fruit is from Paradise and has healing from poison and magic. The effects of dates on human health and their benefits cannot be denied. Modern science also believes that fiber and other ingredients in dates benefit us.
Eating only three dates daily will benefit our bodies and protect us from diseases. In addition, the heart, liver, stomach, and brain will be strengthened and feel refreshed and energetic. Dates are also a Sunnah of the Prophet (peace and blessings of Allah be upon him).
Medical experts say using dates continuously for twelve days can eliminate many health problems. There are countless health benefits. Few people are aware of the excellent nutrition found in dates. This gift of nature has the potential for quick digestion.
Like countless blessings, dates are a natural blessing for which we are thankful to Allah Almighty, who has blessed us with innumerable benefits. Oh, jinn and men, will you deny which of the Blessings of Allah? Palms are also high in antioxidants, contributing to many health benefits.
Nutritional Facts of Dates:
Dates are tremendous sources of energy, fibre, sugar, vitamins, and minerals. They contain minerals like calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc. In addition to the above, nutrients may contain essential vitamins such as thymine, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. One can complete the diet by eating 100 grams or about four dates daily. The USDA provides the following nutrition information.
 | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,180 kJ (280 kcal) |
Carbohydrates | 75 g |
| Sugars | 63 g |
| Dietary fibre | 8 g |
Fat | 0.4 g |
Protein | 2.4 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. beta-Carotene lutein zeaxanthin | 0% 6 μg 75 μg |
| Vitamin A | 10 I.U. |
| Thiamine (B1) | 5% 0.052 mg |
| Riboflavin (B2) | 6% 0.066 mg |
| Niacin (B3) | 8% 1.274 mg |
| Pantothenic acid (B5) | 12% 0.589 mg |
| Vitamin B6 | 13% 0.165 mg |
| Folate (B9) | 5% 19 μg |
| Vitamin C | 0% 0.4 mg |
| Vitamin E | 0% 0.05 mg |
| Vitamin K | 3% 2.7 μg |
| Minerals | Quantity %DV† |
| Calcium | 4% 39 mg |
| Iron | 8% 1.02 mg |
| Magnesium | 12% 43 mg |
| Manganese | 12% 0.262 mg |
| Phosphorus | 9% 62 mg |
| Potassium | 14% 656 mg |
| Sodium | 0% 2 mg |
| Zinc | 3% 0.29 mg |
| Other constituents | Quantity |
| Water | 20.5 g |
| |
| †Percentages are roughly approximated using U.S. recommendations for adults. Source: USDA Food Data Central | |
They contain vitamins, minerals, natural sugars, energy, and fiber. They are excellent sources of phosphorus, calcium, iron, magnesium, potassium, and zinc. People who suffer from anemia should consume dates that are rich in iron. They provide energy to the body and relieve fatigue. The minerals present in it are beneficial for our bones. They contain magnesium, selenium, and copper, which make our bones strong. Trusted source
According to a 2008 review published in the Food Science and Nutrition journal by Cornell researchers Chang Yong Lee and Muhammad Ali Al Farsi, human needs for essential minerals such as copper, potassium, magnesium, and selenium are unmet. More than 15 percent is required. Dates have attracted the attention of researchers based on their rich properties. Compared to other fruits, they are surprisingly high in calories.
One kilogram of dates contains more than three thousand calories. That proves that the calories in the palms are higher than all the fruits and other things mentioned. Studies have shown that dates contain more than ten essential nutrients that give the human body total energy. This little miracle fruit is rich in minerals, proteins, sodium, calcium, magnesium, fiber, sulfur, phosphorus, steel, copper, chlorine, vitamins A, beta carotene, B1, B3, and B6.
Five grams of dates contain 2 milligrams of iron, more than one-third of the recommended diet for an adult male (Mousavi et al.). There are more than five types of dates regarding unique tastes and textures.
A few dates and a glass of milk are enough to meet all the nutritional needs throughout the day. Palms contain “pulp 65%, sugar 25%, and fiber 2%, protein, less than 2%. It also contains grease, minerals, and plant gelatin. It is also instrumental in reducing body weight. It has many folic acids, which are extremely useful for pregnant women as they play an essential role in forming new blood cells in the body. Trusted source
Importance and health benefits of dates:
Dates are a beneficial and essential fruit. The Holy Prophet (peace and blessings of Allah be upon him) said about the dates that this fruit is from Paradise and heals from poison and magic. The effects of dates on human health and their benefits cannot be denied. Modern science also believes that fibre and other ingredients in dates benefit us. Eating only three dates daily will help our bodies and protect us from diseases.
Eating it will strengthen the heart, liver, stomach and brain, and you will feel refreshed and energetic. The dates are also a Sunnah of the Holy Prophet (peace and blessings of Allah be upon him). Medical experts say using dates continuously for twelve days can eliminate many health problems.
1kg of apricots contains five hundred and twenty calories. A dozen oranges have four hundred and eighty-five calories. 1 kg of wheat has two thousand two hundred and ninety-five calories. 1kg of boneless meat has two thousand two hundred and forty-five calories. That proves that the calories in the dates are higher than all the fruits and other items mentioned.
Studies have shown that dates contain more than ten essential nutrients that give the human body plenty of energy. This little miracle fruit is rich in minerals, protein, sodium, calcium, magnesium, fibre, sulfur, phosphorus, iron, copper, chlorine, vitamin A, beta carotene, B1, B3, and B6.
They have attracted the attention of researchers based on its rich properties. Compared to other fruits, they are surprisingly high in calories. One kilogram of dates contains more than three thousand calories. One hundred grams of dates contain 3 milligrams of iron, over one-third of the recommended dose for an adult male. Dates are a magical fruit with more than 300 varieties and unique tastes and textures. A few dates and a glass of milk meet all the daily nutritional needs.
Following are the numerous health benefits of dates:
A few people are aware of the excellent nutrition found in dates. This gift of nature has a tremendous digestive capacity. Dates pulp contains 65% sugar, 25% fibre, 2% protein, less than 2% fat, minerals, and plant gelatin. It is very useful for patients with constipation and also very useful in weight loss.
It contains many folic acids, which are extremely useful for pregnant women as they are essential in forming new blood cells. Dates are a natural blessing for which we are thankful to Allah Almighty, who has blessed us with innumerable benefits. And oh, jinn and men, which of the Blessings of Allah will you both deny? No doubt, the Dates are a Treasure for your health.
There is a cure for various diseases in dates. Besides heart disease and anaemia, it is also beneficial in weight loss. Dates are rich in vitamins, minerals, and fibre. They contain vitamins, minerals, natural sugars, energy, and fibre. In addition, they are the best source of phosphorus, calcium, magnesium, potassium, zinc, and rich in iron.
People who are anaemic should use dates. They provide energy to the body and eliminate fatigue. The minerals in it are beneficial for our bones. It contains magnesium and selenium, and copper strengthens our bones.
They are also suitable for our eye health. They improve eyesight. Eating dates on an empty stomach can help you lose weight quickly. Dates also protect against heart disease and strengthen the heart. You will be amazed at the results if you eat three dates a day for twelve days. People with a cold and weakness should eat dates. Dates are instrumental in constipation, acidity, and stomach or intestinal problems.
The magnesium present in the dates helps control swelling and maintain physical aches and pains. Dates are beneficial for pregnant women. They also contain high blood pressure and heart attack and strengthen the heart. Washing the dates, boiling them in milk, and feeding them to pregnant women removes their weakness at that time and feebleness after the disease.
Because of the vitamin B6 found in dates, our nervous and brain systems work better, and people can perform their daily activities better. Growing dates is helpful for children, youth, older people, men, and women. It should be eaten during Ramadan and throughout the year as a part of one’s diet. Even small children’s stomach worms die. In hot weather, dates are the best way to restore energy immediately.
Continued use of freshly mature dates is beneficial for rare bleeding diseases. A glandular disorder can cause this condition: membrane inflammation, malnutrition, and iron deficiency in the blood. Dates are a complete cure for each of them.
Coating the dates with the kernel saves lives in a heart attack because a blockage in the arteries causes a heart attack. Therefore, the palm kernel has an antidote effect in all diseases caused by an obstruction in the streets. Trusted source
As the dates are instrumental in relieving inflammation of the colon and membranes, asthma, whether due to respiratory diseases or the heart, repels it. Continued use of dates and crushed kernels is helpful in heart enlargement. The same prescription is also beneficial for Black Cataracts patients. It Excretes mucus, so some experts consider it effective in Tuberculosis.
The best treatment for chronic constipation is burning palm tree roots and applying ointment to the wounds. The wound heals very quickly. The toothache goes away with this powder. An excellent tonic for inflammation, regular use of dates for a few days is beneficial in leprosy. Feeding the newborn baby by chewing the dates in the mouth little by little is very beneficial. Burnt dates prevent bleeding from wounds, and the wound heals quickly.
Dried dates are burning to ashes and are used as needed. Eating twenty grams of almonds and twenty grams of dates strengthens strength. Along with natural sugars, many minerals and vitamins such as vitamin B, potassium, iron, and magnesium are found in dates. Fibre and antioxidants protect our bodies from various diseases.
Dates are rich in fibre:
Dates have numerous health benefits. Consuming dates is a beneficial way to increase fibre intake and meet the body’s fibre needs. The fibre in dates plays an important role in controlling blood sugar levels by slowing digestion. This action prevents the level from rising immediately after eating. Due to this, dates have a low glycemic index, which is very beneficial for health. Trusted source
Dates fight diseases:
Dates, with the help of antioxidants, fight disease-causing agents. The presence of antioxidants protects the body from free radicals and reactive oxygen species molecules, which can cause life-threatening reactions in our bodies.
The three most essential antioxidants:
Flavonoids: Their primary role is to reduce inflammation and the risk of diseases such as Alzheimer’s, diabetes, and some cancers.
Carotenoids: These work to reduce the chances of macular degeneration or other eye diseases.
Phenolic Acids: They also have anti-inflammatory properties. They work to reduce the chances of heart disease and cancer.
Dates promote mental health:
It may improve brain function by reducing the activity of an amyloid beta protein. These proteins can form plaques in our brains, which, when accumulated, can cause brain cell death, leading to Alzheimer’s disease and even death.
Including dates in your diet will likely improve your memory and learning ability, reducing anxiety-related disorders.
Dates are best during pregnancy time:
It can support the good health of the baby during pregnancy. Women with high caloric intake promote natural labour by dilating the cervix in the last few weeks. That reduces the need for induced labour and can shorten labour time.
Some doctors believe that date compounds bind to the hormone oxytocin, which causes labour contractions. It appears to mimic the actions of oxytocin during childbirth.
The presence of tannins in dates reduces contractions during childbirth, and the natural sugars and calories they contain help maintain high energy levels during labour.
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Dates act as a natural sweetener:
Dates are rich in fructose, also known as fruit sugar. They are helpful and healthy alternatives to white sugar. Apart from the sweet taste, they are nutritious and rich in fibre and antioxidants.
You can peel and refrigerate dates and use them instead of white sugar, but always remember that moderation is the basis of a healthy life.
Cholesterol levels control:
Dates are an excellent source of soluble fibre, which can help lower LDL cholesterol, a significant risk factor for heart disease. They are also rich in potassium, which reduces the risk of stroke and other heart-related problems.
Dates improve bone health:
Vitamins present in dates help to improve bone and eye health. Minerals such as copper (Cu), selenium (Se), magnesium (Mg), and manganese (M.N.) help keep our bones healthy by preventing osteoporosis or other bone-related conditions.
Dates promote skin health:
The vitamin C and vitamin D present in dates is enough to increase the skin’s elasticity. It fights other skin conditions like rashes, itching, and acne. Dates provide anti-ageing benefits to the skin with the help of phytohormones and prevent the accumulation of melanin. Adding dates to the diet can have long-term effects.
Dates can help control blood pressure:
Magnesium and potassium in dates help control blood pressure and maintain heart health. The potassium in dates reduces the tension in your arteries (blood vessels) to reduce high blood pressure. However, too much potassium in the diet is harmful to the kidneys. Therefore, it is recommended that you consult your physician before using potassium if you have kidney problems.
Dates can prevent hair fall:
They help circulate oxygen throughout the body. This process strengthens hair follicles, preventing hair from breaking and falling. Eating 2-3 dates daily will help support hair.
Dates can improve sexual health:
The presence of amino acids in dates leads to an increase in sexual immunity and sexual health. It provides instant energy to the body. Eating a date with cucumber makes the body strong and beautiful. Eating dates can go a long way in preventing visual impairment with age, especially at night.
They are instrumental in relieving blindness. People who often complain of constipation should benefit from dates, as the soluble fibre in dates helps in the excretion of waste by stimulating the intestines. For this purpose, dates should be soaked in a glass of water overnight, dissolved in the same water, and drank in the morning as syrup.
Then, it will work as the best antipyretic medicine. Do not mix semi-ripe Dates with old Dates. It is not good to use too many dates at a time. A maximum of seven to eight grains is sufficient even if the eater has not recently recovered from the disease. Eating dates is not suitable for those whose eyes hurt. If watermelon is eaten with dates, its heat is lost by cooling it. Using butter with Dates is a Sunnah of the Prophet (peace and blessings of Allah be upon him).
Women who suffer from leanness will soon notice a significant change in their bodies if they eat freshly cooked dates and cucumbers. Pomegranate water with dates is helpful in gastritis and diarrhoea. Dates are rich, nutritious, and very energetic food for health. Palms are one of nature’s sweetest blessings. Due to their high sugar content, you can eat dates in moderation. They are by no means calorie-free.
They have 6 grams of carbohydrates from the sugar in them. In addition, dates are sweet because they have high levels of fructose, which is twice as sweet as glucose. An average date contains just over half a gram of fibre. As the fruit ripens, the number of sugar increases and fibre decreases.
Dates also provide beneficial micronutrients and some fibre as fruits. Depending on the variety and ripening level, their glycemic index can be between 43 and 55. Despite their sweetness, dates are a surprisingly low-glycemic food.
Use of date palm leaves, bark, and stem:
The palm stems, bark, and leaves make various things in rural areas worldwide. They are used to make huts and roofs of houses. Their leaves make mats, baskets, sparks, and fans. Pakistani women use leaves made from palm trees to make handmade baskets. First, the palm leaves are dyed in the desired colour. The females wrap the leaves around tight bundles or coils of reed fibres until the desired pattern and shape are obtained.
Palm leaves are used in Christianity for Palms Sunday. In North Africa, they are commonly used to make huts. Stems are used as pillars, leaves, and bark to make roofs. These trunks are also used as bridges to cross rivers and canals. Processed leaves can be used for brooms, fishing floats, and fuel-insulating boards.
Leaves and bark sheets are used for fibre rope, coarse cloth, and large hats. They are also used to make cultural and traditional decorative items. The leaves are used as Lolas in the Scottish Jewish holidays.
Used in food:
Each palm tree can produce 50 to 300 pounds of fruit. Depending on the crop grown, annual palm fruits are harvested from September to December. Palms will be soft, semi-soft, or dry. Dried dates are the chewiest variety and are well-stored, making them ideal for long-term use or as a “survival food.” Dates are sweet, spicy fruit that humans and animals enjoy regardless of the type.
The young leaves of dates are cooked and eaten as a vegetable, such as a terminal bud or heart, although removing it removes the palms. In scarcity, finely ground seeds are mixed into flour to make bread. Flower buds are used in salads or spices for bread with dried fish.
Seeds:
Palms seeds have been used for horses, cattle, camels, sheep, and goats. Once fallen, they can also be used to feed chickens. The oils inside the seeds make them beneficial ingredients in cosmetics and soaps. It can also burn roots to make charcoal. The chemical composition of the seeds permits them to be used to make oxalic acid.
These seeds are also used as animal feed. Palms oil is suitable for use in cosmetics and dermatological applications. It has lauric acid (36%) and oleic acid (41%). Palms seeds contain 0.56–5.4% lauric acid. They can also be chemically processed with oxalic acid. Palms seeds are also crushed and used as coffee beans or in addition to coffee. Trusted source
Its use in various diseases:
Dates are widely cultivated because of their decorative value and delicious fruit. It is used for making various dishes and baskets. Different parts of this plant have been exploited to treat multiple diseases. The dates fruit contains tannins, which make it an effective astringent. The fruit is used to cure sore throat, cold, fever, gonorrhoea, inflammation, and stomach problems.
Its seeds are ground into a paste that effectively treats the disease. Palms root relieves toothache. Finally, the gums extracted from this Tree’s trunk have effectively treated diarrhoea and urinary tract infections. These trees can usually be seen along roadsides, parking lots, and shopping centres because they are easy to care for and protected from the weather’s effects.
