Amazing Health Benefits of Strawberries
They are widely loved worldwide for their mesmerizing aroma, bright red color, and juicy sweetness. They are a summer fruit. They look good when eaten, with a bright color, enchanting aroma, and fresh and sweet taste.
Health Benefits, Nutrition, and Side Effects of Strawberries
Amazing health benefits, nutrition, and side effects of strawberries. From childhood, we have heard that eating fruits benefits our health. Strawberries are a favorite spring and early summer fruit. They are rich in vitamin C.
They are an excellent source of many nutrients, including vitamin A, potassium, calcium, magnesium, and folate, and their enchanting aroma and flavor. Strawberries should be eaten in moderation like any other fruit. 10 to 12 medium-sized strawberries can be eaten daily, which provides more than half of the daily requirement of vitamin C. Because they contain many oxalates, overeating can cause kidney stones.
If improperly washed, strawberries can also cause sand to form in the kidneys. Strawberries should always be eaten fresh. If they are cooked, vitamin C is very harmful. They are consumed in large quantities in fresh and processed foods, such as jams, juices, pies, ice creams, milkshakes, smoothies, and chocolates. The flavors and aromas of artificial strawberries are also widely used in candy, soap, lip gloss, perfume, and many other products.
History:
The first strawberry garden was planted in Brittany, France, during the late 18th century. Before this, wild strawberries and cultivated selections from wild strawberry species were the familiar fruit sources.
This fruit was mentioned in ancient Roman literature about its medicinal use. The French began taking strawberries from the forest to their gardens for harvest in the 14th century. Charles V, France’s king from 1364 to 1380, had 1,200 strawberry plants in his royal garden. In the early 15th century, western European monks used the wild strawberry in their illuminated manuscripts. Strawberry is found in Italian, Flemish, German art, and English miniatures. The entire strawberry plant was used to treat depressive illnesses. Trusted source
By the 16th century, references to the cultivation of strawberries became more common. People began using them for their medicinal properties, and botanists began naming different species. In England, the demand for regular strawberry farming had increased by the mid-16th century.
Thomas Wolsey created the combination of strawberries and cream in the court of King Henry VIII. Instructions for growing and harvesting strawberries were first written in 1578. By the end of the 16th century, three European species had been cited: F. vesica, F. moschata, and F. Viridis. The garden strawberry was transplanted from the forests, and the plants were propagated asexually by cutting off the runners.
Two subspecies of F. vesca were identified: F. sylvestris Alba and F. sylvestris semperflorens. The introduction of F. virginiana from Eastern North America to Europe in the 17th century is an essential part of history because it is one of the two species that gave rise to the modern strawberry. The new species gradually spread through the continent and were not thoroughly appreciated until the 18th century. Trusted source
A French excursion to Chile in 1712 introduced a strawberry plant with female flowers, resulting in the common strawberry we have today.
Chile’s Mapuche and Huilliche Indians cultivated the female strawberry species until 1551, when the Spanish conquered the land. In 1765, a European explorer recorded the cultivation of F. chiloensis, the Chilean strawberry. At first introduction to Europe, the plants thrived but produced no fruit.
French gardeners in Brest and Cherbourg around the mid-18th century first noticed that when F. moschata and F. virginiana were planted between rows of F. chiloensis, the Chilean strawberry would bear abundant and huge fruits.
Soon after, Antoine Nicolas Duchesne began to study strawberry breeding and made several discoveries crucial to the science of plant breeding, such as the sexual reproduction of strawberries, which he published in 1766.
Duchesne discovered that female F. chiloensis plants could only be pollinated by male F. moschata or F. virginiana plants when Europeans learned that plants could produce male—or female-only flowers. Duchesne determined F. ananassa to be a hybrid of F. chiloensis and F. Virginiana. F. ananassa, which produces immense fruits, is so-named because it resembles the pineapple in smell, taste, and berry shape.
In England, many varieties of F. ananassa were produced, forming the basis for the modern types of strawberries currently cultivated and consumed. Further breeding was conducted in Europe and America to improve strawberries’ hardiness, disease resistance, size, and taste. Trusted source
Nutritional facts of strawberries:
Along with vitamins and minerals, strawberries are rich in phytochemicals and plant compounds, which promote good health. Sweetness, aroma, and complex flavors are favorable attributes. Plant breeding and cultivation emphasize sugars, acids, and volatile compounds, which enhance the taste and aroma of ripe strawberries. Easter, terpenes, and furans are also present.
There are chemical compounds most strongly related to the taste and aroma of strawberries, with a total of 31 of the approximately 360 volatile compounds associated with appropriate taste and aroma. In the United States commercial market for strawberry breeding, volatile compounds, methyl anthranilate and gamma-decalactone, prominent in fragrant wild strawberries, are especially wanted for their “sweet and fruity” fragrance properties.
Reputable sources in the United States Department of Agriculture USDA report that.
.jpg "Benefits of Strawberries") | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 136 kJ (33 kcal) |
Carbohydrates | 7.68 g |
| Sugars | 4.89 g |
| Dietary fibre | 2 g |
Fat | 0.3 g |
Protein | 0.67 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 2% 0.024 mg |
| Riboflavin (B2) | 2% 0.022 mg |
| Niacin (B3) | 3% 0.386 mg |
| Pantothenic acid (B5) | 3% 0.125 mg |
| Vitamin B6 | 4% 0.047 mg |
| Folate (B9) | 6% 24 μg |
| Choline | 1% 5.7 mg |
| Vitamin C | 71% 58.8 mg |
| Vitamin E | 2% 0.29 mg |
| Vitamin K | 2% 2.2 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 16 mg |
| Iron | 3% 0.41 mg |
| Magnesium | 4% 13 mg |
| Manganese | 18% 0.386 mg |
| Phosphorus | 3% 24 mg |
| Potassium | 3% 154 mg |
| Sodium | 0% 1 mg |
| Zinc | 1% 0.14 mg |
| Other constituents | Quantity |
| Water | 90.95 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
Raw strawberries contain 91% water, 8% carbohydrates, 1% protein, and minimal fat (table). One hundred grams of strawberry reference amount provides 33 kcal. It is a rich source of vitamin C (71% of daily value, DV), a good source of manganese (18% DV), and many other vitamins and nutrients. It also provides minerals. Strawberries achin (seed) oil contains small amounts of essential unsaturated fatty acids.
Health benefits and importance of strawberries:
The strawberry is a beautiful fruit with a unique place globally due to its benefits and effectiveness. According to medical experts, strawberries are the best fruit for health and wellness. This fruit contains 91% water. Not only does it boost the immune system, but it also keeps the face fresh. Because of the numerous benefits of strawberries, doctors recommend regular use.
This red fruit is beautiful and beneficial for physical health. If you don’t like strawberries, add them to your favorite foods today because they are not only delicious and full of flavor but in no way inferior to superfoods. From vitamin C to various antioxidants, strawberries offer many health benefits, some of which may surprise you. And that’s why getting it in the diet is so important. Vitamin C strengthens the body’s immune system.
The power of oxidants becomes part of the blood. Strawberries are rich in vitamin A or folate. Vitamin C in strawberries is also essential for producing collagen, which helps improve skin elasticity and softness. Collagen levels decrease with age, but foods rich in vitamin C are important in keeping skin healthy and young.
Studies have shown that strawberries can improve beneficial cholesterol, HDL, blood pressure, and platelets. They also reduce and improve Vein functions and help control blood sugar. When carbohydrates are digested, our body converts them into simple sugars and expels them into the bloodstream. It releases insulin, which tells the cells to capture and store blood sugar.
An imbalance in blood sugar levels and high sugar intake increases the risk of obesity, type 2 diabetes, and heart disease. Eating strawberries slows down glucose digestion, lowering glucose and insulin levels. As a result, this fruit may help prevent metabolic syndrome and type 2 diabetes. A study found that the habit of eating strawberries prevents weight gain. Trusted source
Other Benefits of Strawberries:
Fruits are a gift of nature for which there is no substitute. All fruits contain beneficial ingredients for human health, and these benefits cannot be obtained anywhere else; therefore, they are called the best gifts of nature. Strawberries, which are the most varied in color and flavor at the fruit stalls in the bazaars, not only impress the viewer instantly, but their ingredients are amazingly beneficial for skin, health, nails, and hair.
According to modern research, a particular type of early-ripening strawberry can be helpful in the treatment of dangerous breast cancer. Strawberries make the complexion red, hair black, eyes shiny, and nails attractive and robust. They also prevent weight gain and obesity.
They are a colorful and delicious fruit and a cure for many ailments. They are rich in water, so regular use does not cause dehydration and is in good health. In addition to being healthy, the skin also looks bright and radiant. They are a low-calorie fruit, low in fat, salts, and natural sugars. This is why their consumption prevents weight gain and keeps the body innovative.
Supports the immune system:
Vitamin C is an essential vitamin that supports the immune system. Strawberry is a fruit rich in vitamin C. Eating strawberries fresh is beneficial to take advantage of their vitamin C content. According to medical experts, strawberries are the best source of vitamin C. The human body cannot make this vitamin, so it is essential to get it in food. According to a study by the University of California, if a few strawberries are used daily for a few weeks, the antioxidant power becomes part of the blood.
For anaemia:
Strawberries are a fruit rich in folate, meaning they effectively produce healthy red blood cells thanks to the folate they contain. Folate deficiency causes anemia and plays an essential role in the formation and regeneration of cells in the body. N needs to consume plenty of folates daily during their childbearing years.
Good for heart health:
Heart disease is one of the leading causes of death worldwide, and strawberries improve heart health. Allergic acids and flavonoids provide an antioxidant effect that improves heart health and counteracts terrible cholesterol in the blood, which causes blood to thicken in the arteries.
According to a Canadian study, strawberries in the diet protect against heart disease and diabetes. Flavonoids are the leading group of phenolic compounds in strawberries, phytochemicals that have many health benefits due to their biological properties.
These compounds fight free radicals, reduce oxygen formation, prevent atherosclerosis (hardening of the arteries), and help keep blood pressure average. Potassium in strawberries is another healthy ingredient; it helps control blood pressure and reduce high blood pressure. Strawberries are considered one of the best healthy fruits because they protect against high blood pressure, bad cholesterol, and inflammation.
Strengthens of memory:
Ascorbic acid, or vitamin C, plays an essential role in forming the sheath covering the nerve cells in the brain and the communication between these cells. Communication between these cells is critical for strengthening brain functions such as memory, decision-making, and memory.
For eye health:
Strawberries, rich in antioxidants, can help prevent cataracts, which can lead to vision loss in old age. Our eyes need vitamin C to protect us from the effects of the sun’s ultraviolet rays, which damage corneal proteins. Vitamin C also strengthens the eyelids.
Helps reduce the harm caused by smoking:
People who smoke have lower levels of vitamin C in their blood. When reactive oxygen, a highly reactive chemical molecule formed by the electron receptivity of oxygen molecules, grows in the body, tissue damage is inevitable.
Smokers need antioxidants that neutralize more reactive oxygen species than non-smokers. Strawberries help smokers compensate for vitamin C deficiency thanks to their vitamin C content. They also help fight reactive oxygen species, thus reducing oxidative stress, defined as an imbalance between the production of reactive oxygen species and the antioxidant capacity of cells and tissues. Prevents damage to.
Relieves constipation:
A high water and fiber intake improves bowel function and thus prevents constipation. They also contribute to the health of the intestines by preventing intestinal problems and, along with the antioxidant vitamins and compounds they contain, play a protective role against colon cancer.
Best health benefits of pineapple
Best Health Benefits of Peaches
Strengthens the gums:
Vitamin C helps keep gums and teeth strong and healthy. Therefore, people who consume insufficient vitamin C can develop gum problems. Strawberries, a good source of vitamin C, help keep teeth and gums healthy.
Useful against cancer:
The anthocyanins naturally found in red fruits have antioxidant properties and help reduce oxidative stress in the body. They are also inflammatory and antimicrobial (protective against potentially harmful gene mutations) and protect against cancer. Vitamin C is a component of the body’s healthy immune system, helps prevent cancer, and stops the growth of cancer cells. According to a study, an ingredient in strawberries, “Alegic acid,” also strengthens the immune system against cancer.
For face and skin:
The vitamin C in beautiful red strawberries is also essential for collagen production, which helps improve skin elasticity and firmness. Collagen levels decrease with age, but a diet rich in vitamin C helps keep the skin healthy and young. Strawberries are antioxidant-rich in vitamin C. They are essential in skin whitening and contain vital ingredients in skin development.
Using strawberries protects the skin from the harmful effects of the sun. Strawberries are usually high in vitamin C, giving skin elasticity and a vibrant shape that delays wrinkles. Vitamin C makes the skin soft, shiny, and beautiful and protects it from damage caused by ultraviolet rays. That’s why getting enough vitamin C daily for healthy skin is essential. Mixing strawberries and sugar in olive oil to remove blemishes and shadows on the skin makes the scars disappear.
For hair:
Strawberry is a beautiful fruit that is available on the market for a short time. A Strawberry hair mask is beneficial for keeping hair soft and supple in winter and beyond. Grind 8 to 10 strawberries well and apply a tablespoon of mayonnaise to make hair long, thick, and shiny.
For nails:
The biotin in strawberries is essential for the skin’s beauty, hair growth, and nail strength. Strawberries keep nails solid and white, enhancing the attractiveness of hands and feet. They are also the best treatment for frequent breakage or yellowing of nails.
Decreased edema:
The antioxidants and other ingredients in strawberries may also help reduce the effects of arthritis. A Harvard School of Public Health study found that women who ate 16 or more strawberries each week had a 14 percent lower risk of arthritis.
Increase fiber in the body:
Fibre is essential for food digestion, and strawberries naturally contain some. A lack of fiber in the body increases the risk of constipation and intestinal inflammation, which affects up to 50% of people in their sixties. Fibre also fights type 2 diabetes because it slows down the absorption of sugar into the blood.
Useful for body weight:
Maintaining a healthy weight is an excellent defense against heart disease and type 2 diabetes. Strawberries are a naturally low-calorie fruit, low in fat, salts, and natural sugars. They help keep weight regular.
Useful during pregnancy:
Pregnant women are advised to use strawberries. And strawberries are the best source of steel for it. Vitamin B is essential for the baby’s brain, scalp, and spinal cord in the early stages of pregnancy. The use of strawberries may also help prevent specific congenital disabilities. Can be found
Can you be allergic to strawberries?
Cutting ripe strawberries can be a pleasant experience. But if you are allergic to strawberries, eating these red berries can cause many symptoms. You may experience itching, a strange feeling in your mouth, or an even more severe reaction such as anaphylaxis. If you are allergic to strawberries, avoid fruits and possibly similar fruits to prevent allergic reactions.
Symptoms:
Symptoms of a food allergy can appear within minutes or even two hours of eating a particular food:
What are the symptoms of food allergy?
- Shortness of breath
- Itchy or tingling in the mouth
- Skin rashes, such as hives or eczema
- Itchy skin
- Grunting
- Cough
- The crowd
- Nausea
- Stomach pain
- Vomit
- Diarrhea
- Dizziness
- Light head
Antihistamines can treat mild or moderate allergies. Severe allergies to strawberries can lead to life-threatening allergic reactions, which can cause multiple symptoms at the same time and require immediate medical attention.
Symptoms of a severe allergic reaction:
- Swelling of the tongue
- Blocked airway or swelling in the throat
- Severe decrease in blood pressure
- Fast pulse
- Dizziness
- Light head
- Loss of consciousness
An allergic reaction to strawberries means you have a food allergy. Food allergies are common. They affect 6 to 8% of children and 9% of adults under three years. Allergies to fruits and vegetables are still common but less common.
What could be the cause of the allergy?
Food allergies occur when the immune system reacts to the food you eat. Or, in extreme cases, the food you have touched. Your immune system mistakenly identifies this food as something that is wrong, such as bacteria or viruses. In response, your body makes the chemical histamine and releases it into the bloodstream.
Histamine can cause many severe symptoms. Food intolerance can be caused by many factors, including food poisoning or a lack of enzymes that digest a particular food component. Your doctor can determine if you have a food allergy or food intolerance.
Risk factors:
A family history of allergies, eczema, or asthma increases one’s chances of developing a food allergy. However, children have a higher rate of allergies than adults, and they sometimes develop allergies. If your child develops allergy symptoms after eating strawberries, remove the fruit from their diet and contact your doctor immediately.
May be allergic to other fruits:
Members of the Strawberry Family.
- Pear
- Peach
- Cherry
- Apple
- Raspberry
- Blackberries
If you are allergic to any fruit in this family, you may also be allergic to strawberries. Despite blackberries in the Rosacea family, no known cross-reactions between strawberry and blackberry allergies have been reported. Raspberries have many well-known allergens and are more responsible for allergies in this family of fruits. Oral allergy syndrome is an example of a cross-reactive allergy. Some have seen this condition in older children, adolescents, and adults.
Symptoms:
- Itchy mouth
- Sore throat
- Swelling of mouth and throat
Oral allergy syndrome symptoms usually go away when raw fruits (or vegetables that cause mouth allergies) are swallowed or taken out of the mouth, but this is not always true. Seek emergency medical treatment if symptoms are severe or fatal.
Some people may eat fruit or vegetables if cooked without an allergic reaction, but you should talk to your doctor before trying it. If you notice any allergy symptoms after eating strawberries, immediately remove them from your diet. This includes foods that contain strawberries in any form, including flavors.
You may react to strawberries even if they are not in your diet. For example, strawberries used to decorate a chocolate cake can cause an allergic reaction if you eat the cake, even if you haven’t eaten strawberries. If you experience symptoms after eating fruits such as peaches, apples, or blackberries, eliminate them from your diet and consult your doctor.
Note: This article is for general information only. Readers should contact their physician in this regard.
