Health Benefits of Drinking Fresh Plum Juice
Ingredients:
A pav of fresh plum.
Two glasses of water.
Black salt half teaspoon.
Half a teaspoon of ground cumin seeds.
Two tablespoons of lemon juice.
Four tablespoons of sugar.
Mint leaves as needed.
Ice as needed.
Recipe:
First, cut the plum into small pieces and remove the kernels. Boil a glass of water, sugar, salt, and chopped plum in a pan. When it boils well, remove it from the stove and let it cool.
Put the peel and seeds in a blender with the juice when the plum has cooled down. Add a glass of water, lemon juice, cumin, and ice and blend it.
When everything is blended well, strain it through a sieve into a glass and serve with mint leaves. Young and old will drink with passion. Plum (Aloobukhara) juice is ready with a delicious taste and energy.
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Benefits of plum:
Plum(AlooBukhara) is rich in taste, deliciousness, and benefits. Plum is rich in vitamin K, iron, fiber, potassium, and beta-carotene.
Iron deficiency causes a lessening of red blood cells, which leads to anemia and weakness in the body. Plum (Aloobukhara juice) helps remove iron deficiency and weakness in the body.
Half a cup of plum juice gives the body three milligrams of iron, which can cure anemia. Plum also strengthens eyesight.
Plum (AlooBukhara) juice is helpful for constipation, heat, and itching. It is also beneficial for jaundice, thirst, and headache. Trusted source
Drinking the 10-gram plum hot juice helps swell the throat and cause vomiting.
If there is pain in the kidneys and the urine stops, then the use of plum has the status of an elixir and also breaks the kidney and bladder stones.
Diabetic (sugar) patients can also benefit significantly by consuming plums.
Plum prevents liver fever, also known as an antioxidant booster. Soaking it overnight and consuming it early on an empty stomach benefits liver and heart patients.
